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U15 Nova

Coaching Staff

Head Coach: Sara Freyvogel
Assistant Coach: Alyson Ree, Elizabeth Liteplo

Practice Schedule

Day Time Location
Thursday 7:00-9:00 PM Mulgrave Field House
Sunday 8:30-10:30 AM Mulgrave Kirkwood

Practice is TBD on March 17th, 24th & 31st due to Spring Break.

Jan 17-24 - practices will be at Mulgrave's Kirkwood gym, not the Field House.

Jan 20 - practice will be combined with the U15 Galaxy team at the Mulgrave Kirkwood gym. 

Tournament/Event Schedule

The tournaments listed below are only potential tournaments the team will enter, the final schedule will be sent out in the new year.

Dates Name Location Notes
Jan. 13 Stars Season Kick-Off Mickey McDougall
Jan. 26 VBC Season Opener Harry Jerome Sports Centre Registered
Feb. 23 VBC Super Volley Nanaimo Registered
Mar. 1 Ducks Playday TBD Registered
Apr. 13-14 Regionals Lower Mainland
Apr. 26-27 Provincials TRADEX- Abbotsford Mandatory
May 9-12 Nationals Edmonton, AB

Coach's Notes



# Name School
1 Amanda A. Moscrop
3 Brooke A. Handsworth
8 Alyssa C. West Van
10 Rylee C. West Van
11 Malena D. Rockridge
16 Shae E. Handsworth
17 Veronica F. West Van
27 Chayse H. Collingwood
34 Remy L. Collingwood
38 Parmis M. Sentinel
53 Kaitlyn S. Lions Gate
61 Bianca U. Lions Gate
63 Ella W. West Van
67 Melissa Y. Sentinel

Player Expectations

  • Participate in serve-a-thon (Pledge goal TBD)
  • 100% effort and participation at every practice and game
  • If you cannot make a practice for any reason, you (the player, not the parent) must let me know at least 24 hours in advance by either email or text.
  • Arrive 15 minutes before practice starts to set up the nets and get your gear on.
  • Cell phones are never to be pulled out on the court. During practice and tournaments phones are in your bags on silent.
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