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U15 Nova

Coaching Staff

Head Coach: Sara Freyvogel
Assistant Coach: Alyson Ree, Elizabeth Liteplo

Roster

# Name School
1 Veronica F. West Van
2 Ella W. West Van
4 Kaitlyn S. Lions Gate
6 Remy L. Collingwood
7 Melissa Y. Sentinel
8 Brooke A. Handsworth
9 Alyssa C. West Van
10 Bianca U. Lions Gate
11 Rylee C. West Van
12 Amanda A. Moscrop
13 Chayse H. Collingwood
14 Parmis M. Sentinel
16 Shae E. Handsworth


Tournament/Event Schedule

Dates Name Location
Jan. 13                  Stars Season Kick-Off                Mickey McDougall
Jan. 26 VBC Season Opener Harry Jerome Sports Centre
Feb. 3 Cap U Playday Capilano University
Feb. 23 VBC Super Volley Nanaimo
Mar. 1 Ducks Playday TBD
Mar. 9 Big Kahuna Seaquam
Mar. 14 Serve-a-thon Mulgrave
Apr. 13-14 Regionals Lower Mainland
Apr. 26-27 Provincials TRADEX - Abbotsford
May 9-12 Nationals Edmonton, AB

Practice Schedule

Day Time Location
Thursday 7:00-9:00 PM Mulgrave Field House
Sunday 8:30-10:30 AM Mulgrave Kirkwood

Practice is TBD on March 17th, 24th & 31st due to Spring Break.
Practice will be moved to Mickey McDougall from 10:30 AM - 12:30 PM on May 5th.

Player Expectations

  • Participate in serve-a-thon (Pledge goal TBD)
  • 100% effort and participation at every practice and game
  • If you cannot make a practice for any reason, you (the player, not the parent) must let me know at least 24 hours in advance by either email or text.
  • Arrive 15 minutes before practice starts to set up the nets and get your gear on.
  • Cell phones are never to be pulled out on the court. During practice and tournaments phones are in your bags on silent.
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